So this week I decided to try out something that is totally unfamiliar to me...that thing is tofu. I know, many of you are thinking why waste my time with such a tasteless, boring ingredient. However, after doing a little research and experimentation in the kitchen, I am delighted to report tofu is pretty great for several reasons: it's cheap, a great substitution for many recipes, and is one of the healthiest foods I have come across so far...
I have to admit, before this week i wasn't even sure what tofu was or how it was made. So I did the research and found out it is simply coagulated soymilk that is sold in 3 main forms:
1) Firm Tofu--the kind that comes in blocks and should be used in stir fry recipes, on the grill, or in salads 2)Soft Tofu--should be used in soups or any recipe that calls for blended tofu
3)Silken Tofu--has a creamy texture and should be used for pureed dishes
Of course, the most exciting part for me was finding out how healthy tofu is. Tofu is loaded with iron, B-vitamins, and is a good source of protein. Also, it is low in saturated fat, sodium, and has no cholesterol. So, pretty much, if you are trying to lose weight, maintain a healthy weight, or simply eat healthier, tofu needs to become a part of your diet!
I also found out there are millions of tofu recipes on the web and in cookbooks. One of the best sites i found was on Eatingwell.com which features 10 Quick Tofu Dinner Recipes. Also, go to My Inner Chef page to see which tofu recipe I decided to experiment with...
Quick Tofu Dinner Recipes
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